Weigh In record (no journal entry) for 20 February 2017
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65.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1337 kcal
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Fat: 30.39g | Prot: 142.58g | Carbs: 130.19g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Egg, Egg White, Zucchini, Spinach, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes. Lunch: Costco Edamame, Pamela's Products Chocolate Brownie Mix, Bell Plantation PB2 Powdered Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Kroger Walnut Halves & Pieces, Lean Whey Charms, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Asparagus, Kroger Tilapia Fillets. Snacks/Other: Popsicle Sugar Free Popsicles, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Frozen Cut Green Beans, Skinny Cinnamon Dolce Latte Almond Milk, Driven Whey Caramel Latte. more...
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2417 kcal
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Exercise:
Rowing - 30 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Spinning - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Danielle Hawkins's Weight History
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