Weigh In record (no journal entry) for 20 February 2017
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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999 kcal
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Fat: 57.19g | Prot: 101.08g | Carbs: 15.75g.
Breakfast: Danubio Cream Cheese Tradicional, Peito de Frango, Prov Chips Provolone Desidratado. Lunch: Bisteca de Porco Grelhada, Peito de Frango, Couve Manteiga Crua, Pepino (Descascado), Tomates. Dinner: Cenouras, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.7 kg a Week
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Rosana Piceli 's Weight History
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