juchiari's Journal, 20 Feb 17

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2 cs arroz ontem

63.8 kg Lost so far: 5.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1358 kcal

Fat: 97.81g | Prot: 77.97g | Carbs: 45.61g. Breakfast: Tentação Mineira Provolone Crocante. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Frimesa Linguiça de Pernil. Dinner: Fricassê de Frango, Rolinhos de Beringela. Snacks/Other: Tentação Mineira Provolone Crocante, Arcor Chocolate Amargo 70% Cacau, Bolo de Coco Low Carb ❤. more...

1889 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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