Weigh In record (no journal entry) for 20 February 2017
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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631 kcal
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Fat: 46.94g | Prot: 43.62g | Carbs: 8.31g.
Breakfast: Café. Dinner: Matte Leão Chá Mate Natural a Granel, Queijo Parmesão (Ralado), Brasgut Requeijão Cremoso Tradicional - 200 G, Ovo Cozido, Perdigão Peito de Chester Defumado, Brasleit Queijo de Coalho, Pimentão Vermelho, Pimentão Amarelo, Heinz Maionese, Alface Rúcula, Alface de Folha Verde. more...
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Gaining 7 kg a Week
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Andrezante's Weight History
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