Ruzhyla21's Journal, 23 Feb 14

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Weigh In record (no journal entry) for 23 February 2014

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2014:

1654 kcal

Fat: 50.38g | Prot: 44.11g | Carbs: 253.54g. Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Кофе с Сахаром. Lunch: Пирог с Капустой, Пирог с Мясом. Dinner: Чай, Альпен Гольд Молочный Шоколад, Шарлотка с Яблоками, Жареная Картошка. Snacks/Other: Кофе (из Растворимого Порошка). more...

1618 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Ruzhyla21's Journal, 23 Feb 14

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Ruzhyla21's Weight History