Weigh In record (no journal entry) for 20 February 2017
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1057 kcal
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Fat: 25.22g | Prot: 63.98g | Carbs: 146.02g.
Breakfast: Bio-time Flocons d'avoine, Aldi Lait Demi Écrémé, Clémentines. Lunch: Danone Yaourt Nature, Bjorg Galettes de Riz Complet, Blanc de Dinde, Becel Becel Light, Biaform Pain Complet. Dinner: Sauce Béchamel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pleurote, Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: Cappuccino, Clémentines, Café. more...
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2107 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sindycardon's Weight History
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