Weigh In record (no journal entry) for 20 February 2017
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77.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1011 kcal
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Fat: 53.41g | Prot: 65.80g | Carbs: 73.04g.
Breakfast: Nutella Nutella, Vitasnella Yogurt Magro Ananas. Lunch: Zucchero, Olio Extra Vergine di Oliva, Cicoria, Olio d'oliva, Carne di Tacchino (Cotto, Arrosto). Dinner: Danone Danacol, Maggi Dado Gusto Classico, Pomodori, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Mandorle Sbucciate, Banana. more...
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Gaining 0.4 kg a Week
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antoniofat's Weight History
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