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TahaGold
Journal
20 Feb 17
TahaGold's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
63 kg
Lost so far:
0.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
1269 kcal
Fat: 48.72g | Prot: 47.73g | Carbs: 160.06g.
Breakfast:
Чай, Бутерброд с Ветчиной и Сыром.
Lunch:
Яшкино Пряники с Вишневой Начинкой, Чай, Хлеб Черный, Теремок Борщ с Рубленым Мясом.
Dinner:
Простоквашино Сливки 10%, Творог (Обезжиренный).
Snacks/Other:
Кофе с Сахаром, Банан.
more...
2035 kcal
Exercise:
степ аэробика с силовыми упражнениями - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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TahaGold's Weight History
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