daniel2134's Journal, 22 Feb 10

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112.5 kg Lost so far: 13.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2010:

1215 kcal

Fat: 76.05g | Prot: 123.96g | Carbs: 0.00g. Breakfast: Beef Brisket. Lunch: Beef Steak. more...

3567 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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daniel2134's Weight History