Weigh In record (no journal entry) for 20 February 2017
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69.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1989 kcal
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Fat: 70.07g | Prot: 95.42g | Carbs: 242.11g.
Breakfast: Kölln Früchte Müsli, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Müller Wackelpudding Waldmeister, Italia Risotto mit Tomaten, Glenfell Hähnchenbrustfilet, Gnocchi Classico, Kinder Riegel (21g), Espresso, Zucker. Dinner: Gut & Günstig Salami Sticks, Dattel, Käse, Herta Finesse Putenbrust, Mestemacher Müslibrot, Dinkelbrot, Butter, Zucker, Kaffee (Espresso), Rheinfels Quelle Lemon, Thomy Süßer Senf. Snacks/Other: Milch 1,5%, Herta Finesse Putenbrust, Edeka Serrano Schinken, Butter, Gurke (mit Schale), Dinkelbrot. more...
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2969 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour and 5 minutes, Ironing - 15 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 41 minutes, Resting - 1 hour and 59 minutes. more...
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Gaining 0.4 kg a Week
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galathee123's Weight History
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