Weigh In record (no journal entry) for 22 February 2010
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91.8 kg
Lost so far: 12.0 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2010:
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3303 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 5.4 kg a Week
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lilfurson's Weight History
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