Weigh In record (no journal entry) for 20 February 2017
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82.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1796 kcal
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Fat: 183.16g | Prot: 69.85g | Carbs: 200.49g.
Breakfast: Aldi Boter, Bruine Boterham, Milsani Halfvolle Melk, Slankie Smeerkaas 20+. Lunch: Optifit Plakken Kaas 30+ Komijn, Jumbo Kip Curry Salade, Pickwick Earl Grey, AH Luchtige Crackers Naturel, Bruine Boterham, Aldi Boter, Jumbo Krentenbrood. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Hema Gehaktballen, Jumbo Aardappel Schijfjes. Snacks/Other: AH Stroopwafel, Kiwi, Mandarijn, Koffie, Jumbo Mini Eierkoek. more...
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2529 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Katjater's Weight History
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