Weigh In record (no journal entry) for 20 February 2017
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134.6 kg
Lost so far: 1.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1319 kcal
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Fat: 27.03g | Prot: 71.62g | Carbs: 198.71g.
Breakfast: Zwagerman Kipfilet Bieslook, AH Maisbrood. Lunch: Zwagerman Kipfilet Bieslook, Rivercote Wheat Crispbread. Dinner: AH Maisbrood, Lidl Rundercarpaccio. Snacks/Other: Jumbo Kippensoep, Hofstee de Drie Eiken Ardenner Boterhamworst, Rivercote Wheat Crispbread, Appel, Zwagerman Kipfilet Bieslook, Rivercote Wheat Crispbread, Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel, Banaan, Appel. more...
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Losing 9.8 kg a Week
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