Weigh In record (no journal entry) for 20 February 2017
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2099 kcal
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Fat: 71.79g | Prot: 118.75g | Carbs: 254.53g.
Breakfast: Спар Блины с Вишней(Спар), Ядринмолоко Молоко "Наша Корова" 2,5%. Lunch: Яичный Белок, Яйцо Всмятку. Dinner: Ядринмолоко Бифидок 2,5%, Скумбрия, Растительное Масло, Каша Пшенная на Воде. Snacks/Other: Мёд, Сырники Диетические, Банан, Чернослив, Яблоко. more...
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2186 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Casperbor's Weight History
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