Weigh In record (no journal entry) for 20 February 2017
|
203.5 kg
Lost so far: 26.5 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1005 kcal
|
Fat: 39.57g | Prot: 78.46g | Carbs: 76.60g.
Breakfast: Woolworths Breakfast Muesli, Woolworths Slimmers Choice Fat Free Peach Yoghurt, Dew Fresh Skim Milk. Lunch: Rump Steak. Dinner: Woolworths Blueberries, Woolworths Broccoli & Cauliflower Florets, Gem Squash, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Woolworths Cheddar Cheese 2 Months Matured, Woolworths Sun-Ripened Mango. more...
|
Losing 10.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keith.pyper's Weight History
|