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Woo-hoo - FINALLY - the kind of big loss I used to see - down 2.4 pounds this morning!!!sadly, I fear I may have to be super restirictive to see that kind of drop regularly - only ate a little over 1000 calories and 13 carbs (I think) yesterday.
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106.1 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2012:
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1124 kcal
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Fat: 85.54g | Prot: 65.93g | Carbs: 32.29g.
Breakfast: splenda, coffee, cream. Lunch: jimmy dean sausage, ranch dip, Sweet Red Peppers. Dinner: hidden valley ranch, cheddar cheese, red onion, tomato, lettuce, Low carb taco seasoning, ground turkey. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, splenda. more...
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3004 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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