Weigh In record (no journal entry) for 20 February 2017
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82 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1234 kcal
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Fat: 24.08g | Prot: 64.14g | Carbs: 203.23g.
Breakfast: Aldi Sandwichtoast Weizen, Cucina Prosciutto Cotto. Lunch: Lieken Urkorn Fit & Vital Chiaktiv. Dinner: Spinat, Landvogt Eier Freilandhaltung, Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Rote Paprika, Gurke (mit Schale). Snacks/Other: Milch 1,5%. more...
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Gaining 9.1 kg a Week
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