Weigh In record (no journal entry) for 20 February 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1481 kcal
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Fat: 42.94g | Prot: 58.48g | Carbs: 222.83g.
Breakfast: Groene Thee, Euro Shopper Bloemenhoning, Banaan, AH Magere Yoghurt. Lunch: Melk (Halfvol), AH Extra Bosbessen Jam, Gesneden Ham, Margarine, Volkoren Brood. Dinner: AH Gehakt Cordonbleu, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gebroken Sperzieboontjes. Snacks/Other: AH Winterpeen, Komkommer (met Schil), Appel, Mandarijn. more...
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Losing 0.7 kg a Week
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zegmaarco's Weight History
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