Weigh In record (no journal entry) for 20 February 2017
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99.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2199 kcal
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Fat: 89.12g | Prot: 105.15g | Carbs: 227.66g.
Breakfast: Goldähren Volles Korn Dunkel (56g), Milbona Edamer, Aldi Looping, Güldenhof Truthahn-Salami Paprika. Lunch: Bleib Gesund Porridge Hafermahlzeit Vanille. Dinner: Milbona Edamer, Brokkoli, Hähnchenbrustfilet, Holstensegen Rosmarin-Kartoffeln. Snacks/Other: Merci Herbe Vielfalt, Möhren, Kinder Riegel (21g), Altapharma Omega-3-6-9. more...
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3071 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 36 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Olli_._Ri's Weight History
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