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Ростовщик
Journal
20 Feb 17
Ростовщик's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
90 kg
Lost so far:
45 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
351 kcal
Fat: 11.58g | Prot: 9.75g | Carbs: 50.59g.
Breakfast:
Lipton Зеленый Чай, Пицца Домашняя.
more...
3033 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
steady weight
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Ростовщик's Weight History
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