Weigh In record (no journal entry) for 20 February 2017
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65.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1864 kcal
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Fat: 66.20g | Prot: 76.47g | Carbs: 246.67g.
Breakfast: Jussara Leite Desnatado, Queensberry Geléia De Pimenta, Pão Francês sem Miolo. Lunch: Batata Doce Frita, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Costeleta de Porco no Forno ou Grelhada. Dinner: Tomates Cereja, Yoki Farofa Pronta, Jacker Potato Crisps, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Naturalle Sanduíche Natural de Atum, Suco de Laranja Natural, Granola. more...
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Losing 1.2 kg a Week
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carolzm3's Weight History
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