Weigh In record (no journal entry) for 19 February 2017
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99.8 kg
Lost so far: 13.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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762 kcal
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Fat: 36.19g | Prot: 81.36g | Carbs: 28.13g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Fried or Battered Breaded Floured Shrimp, Pork Chops (Top Loin, Boneless). Dinner: Cauliflower. Snacks/Other: Potato French Fries, Great Value Sharp Cheddar Cheese. more...
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Losing 1.6 kg a Week
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morefoodforme's Weight History
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