Kevinharvey's Journal, 29 Jan 12

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Weigh In record (no journal entry) for 29 January 2012

117.5 kg Lost so far: 5.9 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2012:

896 kcal

Fat: 34.36g | Prot: 46.28g | Carbs: 99.68g. Breakfast: cheese, fried egg, 100% Whole Wheat Bread. Lunch: pepsi max, cambells chicken noodle soup. more...

4239 kcal

Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Kevinharvey's Journal, 29 Jan 12

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Kevinharvey's Weight History