Weigh In record (no journal entry) for 19 February 2017
|
58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
2447 kcal
|
Fat: 51.29g | Prot: 64.39g | Carbs: 242.63g.
Breakfast: CasanCrem CasanCrem Clasico, Molinos del Bosque Galletas de Arroz. Lunch: La Italiana Ravioles de Pollo y Verdura, Tomates, Zanahoria. Dinner: Cuesta del Madero Malbec Vino Tinto, Ensalada de Papas con Huevo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pata Muslo. Snacks/Other: Pepino (Pelado), Melón, Cereal Mix Barra de Cereal Chocolate y Almendras, Yogurísimo Yogurt Bebible, Granola, Granola, Banana. more...
|
|
1659 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solsalsk's Weight History
|