Weigh In record (no journal entry) for 19 February 2017
|
79.8 kg
Lost so far: 0 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1764 kcal
|
Fat: 66.33g | Prot: 95.55g | Carbs: 168.42g.
Breakfast: Valio Oltermanni, Maitokahvi, Keiju Kasvirasvalevite 70%, Snellman Tosi Murea Keittokinkku, Vaasan Kauratyynyt. Lunch: Ketsuppi, Margariini, Ruisleipä, Rasvaton Maito, Lihamakaronilaatikko. Dinner: Apetit Vihannessekoitus, Ruisleipä, Oatly Kaurakerma, Rasvaton Maito, Perunat (ilman Kuoria ja Suolaa, Keitetty), Benecol Kasvisrasvalevite, Uunilohi. Snacks/Other: Karhu Olut, Snellman Tosi Murea Keittokinkku, Benecol Kasvisrasvalevite, Valio Oltermanni, Vaasan Pieni Pyöreä Seesami, Omenat, Rainbow Dark 80% Tumma Suklaa. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tutkailija's Weight History
|