Weigh In record (no journal entry) for 19 February 2017
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2207 kcal
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Fat: 64.09g | Prot: 177.49g | Carbs: 192.31g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Richester Cream Cracker Superiore, Perdigão Salsicha Hot Dog, Pão Francês Integral, Sadia Presunto Cozido Magro, Quaker Aveia em Flocos. Lunch: Alcatra, Hemmer Mostarda Amarela, Feijão Preto Cozido, Chandon Vinho Branco Espumante Demi Sec, Mamão Formosa. Dinner: Mamão Formosa. Snacks/Other: Yoki Milho de Pipoca Premium, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.7 kg a Week
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renan.andrade's Weight History
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