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Yesterday: Doug's birthday lunch at King Buffet
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64.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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2006 kcal
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Fat: 64.46g | Prot: 84.92g | Carbs: 286.89g.
Breakfast: Sugar, Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Whole Wheat Bread, Gelatin Salad with Vegetables, Honey Turkey, Pepsi (12 oz), Brownie, Tossed Salad, Cream Of Mushroom Soup (Canned, Condensed), Fettuccine, Baked or Broiled Salmon. Dinner: Iceberg Garden salad, Fat Free Milk, Fat Free Italian Dressing, Chicken Nuggets. Snacks/Other: Pound Cake, Honey Turkey, BGT SAVR TWIN POP 90164, Baked! Nacho Cheese Tortilla Chips, Baked Ruffles Original (Frito-Lay). more...
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2199 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 7.9 kg a Week
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conductor's Weight History
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