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JustJ9
Journal
19 Feb 17
JustJ9's Journal, 19 Feb 17
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Weigh In record (no journal entry) for 19 February 2017
93 kg
Lost so far:
9 kg
.
Still to go:
33 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 February 2017:
702 kcal
Fat: 46.80g | Prot: 8.97g | Carbs: 67.99g.
Breakfast:
Tap Water.
Lunch:
Tap Water, Fritos Sweet Chilli Flavour.
more...
3144 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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JustJ9's Weight History
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