Weigh In record (no journal entry) for 29 January 2012
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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2464 kcal
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Fat: 80.98g | Prot: 64.01g | Carbs: 317.45g.
Breakfast: Grapes, Golden Syrup, Sugar, Pancakes (Dry Mix), Green Tea, Special Flakes with Red Berries, Alpro Soya Light. Lunch: Double Cream, Belgian White Chocolate and Strawberry Cake, White Table Wine, Bramley Apple Sauce, Beef Gravy, Homestyle Roast Potatoes, Yorkshire Puddings, Finest Tenderstem Broccoli, Brussels Sprouts, Carrots, Pork Roast. Dinner: Strawberry Jam, Toasted White Bread, 90% Cocoa Chocolate, Yoo Active Thing, Reduced Fat Peanut Butter, I Can't Believe It's Not Butter Light, Bread. Snacks/Other: Alpro Soya Light, Gold Blend, Chocolate Sponge Cake, Nutella. more...
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2127 kcal
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Exercise:
Sitting - 8 hours and 45 minutes, Standing - 5 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Feenster's Weight History
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