Weigh In record (no journal entry) for 19 February 2017
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1212 kcal
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Fat: 48.52g | Prot: 96.70g | Carbs: 98.23g.
Breakfast: Ветчина Индейки, Блины, Кофе с Молоком. Lunch: Куриная Печень, Хлебная Столица Хлеб Донской Зерновой, Магнит Салат Крабовый с Огурцом, Морская Капуста. Dinner: Тыква, Дикси Творог 1%. Snacks/Other: Домик в деревне Кефир 1%. more...
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2056 kcal
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Exercise:
Swimming (slow) - 5 minutes, Water Aerobics - 15 minutes, Fitness Training (Workout) - 1 hour, Sauna - 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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mnarmina80's Weight History
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