Weigh In record (no journal entry) for 19 February 2017
|
73.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1365 kcal
|
Fat: 29.86g | Prot: 68.06g | Carbs: 127.94g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Baie de Goji, Carrefour Fromage Blanc 0%, Carrefour Flocons d'avoine, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé. Lunch: Caprice des Dieux Caprice Des Dieux, Muffin Anglais, Casino Bio Riz Semi-Complet, Vin de Table Blanc, Carrefour Poulet Basquaise. Dinner: Vin de Table Blanc, U Tranchettes Fromage de Hollande, Parmesan (Dur), Amora Cornichons Croq'doux, Le Gaulois Aiguillettes de Poulet, Tomates Cerises. more...
|
|
3537 kcal
|
Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 3 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|