Weigh In record (no journal entry) for 19 February 2017
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1321 kcal
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Fat: 29.82g | Prot: 104.23g | Carbs: 161.40g.
Breakfast: Jamón Serrano, Recondo Pan Tostado Integral. Lunch: Fresas, Alcachofas Cocidas (Frescas), Almejas, Patatas Cocidas, Recondo Pan Tostado Integral, Rape. Dinner: Miel, Bimbo Pan de Molde, Salmonete, Coliflor Cocida (sin Grasa Añadida en la Cocina), Salsa Bechamel. Snacks/Other: Nutella Nutella, Bimbo Pan de Molde. more...
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1808 kcal
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Exercise:
Sitting - 4 hours, Cooking - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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