Weigh In record (no journal entry) for 19 February 2017
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2017:
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1575 kcal
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Fat: 24.15g | Prot: 60.54g | Carbs: 306.60g.
Breakfast: Colruyt Everyday Surimisticks, Everyday Surimisticks, AH Hollandse Garnalen, Appel, Colruyt Everyday Gerookte Atlantische Zalm, Meergranenbrood, Banaan. Lunch: Passievrucht, Wortelen, Walnoten, Banaan. Dinner: Blauwe Bessen. Snacks/Other: Appel. more...
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2475 kcal
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Exercise:
Sitting - 7 hours, Driving - 30 minutes, Watching TV/Computer - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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