Weigh In record (no journal entry) for 19 February 2017
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92.3 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2437 kcal
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Fat: 84.03g | Prot: 107.42g | Carbs: 290.29g.
Breakfast: Tuore Appelsiinimehu, Maitokahvi, Snellman Pippurinen Kinkku, Milbona Emmental Cheese, Lidl Luomu Ruispala 100%. Lunch: Fetajuusto, Kuskus (Kypsennetty), Paahdettu tai Uunipaistettu Kanankoipi. Dinner: Paistettu Kananmuna, Lidl Luomu Ruispala 100%, Milbona Emmental Cheese, Kokkikartano Täyteläinen Parsakeitto. Snacks/Other: Pannukakku. more...
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2636 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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