Weigh In record (no journal entry) for 19 February 2017
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2895 kcal
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Fat: 89.60g | Prot: 94.61g | Carbs: 424.29g.
Breakfast: Aldi Multivitaminsaft, Butter, Gekochtes Ei, Laugenbrezeln, Marmeladen und Eingemachtes, Harry Weizenmischbrot, Milfina Butter, K-Classic Fettarme H-Milch 1,5%. Dinner: Spezi Spezi, REWE Beste Wahl Gulaschsuppe. Snacks/Other: REWE Bio Emmentaler, Laugenbrezeln, Alnatura Café Biscuit, Sahnekuchen. more...
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Losing 1.1 kg a Week
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mattheisvetter's Weight History
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