Weigh In record (no journal entry) for 19 February 2017
|
109.4 kg
Lost so far: 33.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1734 kcal
|
Fat: 73.09g | Prot: 65.04g | Carbs: 196.79g.
Breakfast: Nutella Nutella, Leichter Genuss Fleischsalat, Harry Soft Bröd. Lunch: Wagner Rustipani Salami. Dinner: Babybel Mini Babybel Light, Marko Salamini Combo, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Harry Soft Bröd, Leichter Genuss Fleischsalat, Leichter Genuss Sandwich Scheiben, Lätta Extra Fit mit Buttermilch, Ofterdinger Hummus Pikant, Semmel, Böklunder Echte Landbockwurst. Snacks/Other: Kinder Riegel (12,5g), Kinder Joghurtschnitte, Zott Monte Balance, Zucker, Kaffee. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|