Weigh In record (no journal entry) for 19 February 2017
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69.2 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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600 kcal
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Fat: 17.34g | Prot: 56.03g | Carbs: 57.49g.
Breakfast: Kaffee mit Milch. Lunch: Bertolli Extra Vergine Olivenöl, Hähnchenkeule Fleisch (Gerostet). Dinner: Grapefruit, Boskoop, Schwälbchen Quark 0,2%. more...
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Losing 7.7 kg a Week
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