Weigh In record (no journal entry) for 19 February 2017
|
54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2017:
|
1069 kcal
|
Fat: 33.01g | Prot: 62.48g | Carbs: 122.32g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Maisrijstwafels, Vezelrijk Meergranenbrood (Caloriearm), Zalm uit Blik. Dinner: Witlof, Superano Ham Grega, Buggenhout, Gebakken Aardappelen. Snacks/Other: Thee, Céréal Maisrijstwafels, Leidingwater, Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
|
|
1720 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 15 minutes, Housework - 2 hours, computer spelen, internet surfen - 4 hours, Sleeping - 8 hours, Cooking - 1 hour, Resting - 8 hours and 15 minutes. more...
|
Gaining 4.2 kg a Week
|
|
Bolke1972's Weight History
|