Weigh In record (no journal entry) for 19 February 2017
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58.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1659 kcal
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Fat: 42.78g | Prot: 134.03g | Carbs: 182.62g.
Lunch: セブン-イレブン たっぷりベーコンと焼チーズのカルボナーラ. Dinner: ローソン サラダチキンスモーク, すき家 とりそぼろ丼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, もなか. more...
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Losing 8.1 kg a Week
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