Weigh In record (no journal entry) for 19 February 2017
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71.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1803 kcal
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Fat: 55.79g | Prot: 129.81g | Carbs: 193.20g.
Breakfast: Alnatura Kokosöl Nativ, Ei, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), WellMix Whey Protein Vanille, Aldi Milch 1,5%, Kaffee. Lunch: Ananas, Salatgurke. Dinner: Pizza Salami, Kühne American Dressing, Gemischter Salat, Glenfell Hähnchenbrustfilet, Döner Kebab. Snacks/Other: Combo Family Cappuccino Schoko, Proteincake, Krüger Schoko Cappuccino. more...
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2938 kcal
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Exercise:
Vacuuming - 25 minutes, Hanging Laundry - 1 hour and 15 minutes, Sleeping - 11 hours and 15 minutes, Washing Dishes - 1 hour, Housework - 2 hours, Watching TV/Computer - 8 hours and 5 minutes. more...
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steady weight
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sarahraven's Weight History
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