Raramoli's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

84.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

1075 kcal

Fat: 49.85g | Prot: 109.00g | Carbs: 43.87g. Breakfast: Kaffee mit Milch, TiP Räucher Lachs, Viva Vital Eiweißbrot. Lunch: TiP Räucherlachs. Dinner: Gut & Günstig Backofen Frites, Apfel, TiP Harzer Roller, Frikandel. Snacks/Other: TiP Harzer Roller. more...

2469 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 19 Feb 17

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Raramoli's Weight History