Weigh In record (no journal entry) for 19 February 2017
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2638 kcal
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Fat: 88.71g | Prot: 161.00g | Carbs: 300.20g.
Breakfast: Caffè Espresso, Latte di Soia, Burro di Arachidi, Banana. Lunch: Misura Pasta Integrale, Rio Mare Tonno al Naturale. Dinner: Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Uovo. Snacks/Other: Banana, Burro di Arachidi, Latte di Soia. more...
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2236 kcal
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Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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lucaravelli's Weight History
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