Weigh In record (no journal entry) for 28 January 2012
|
85.1 kg
Lost so far: 69.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2012:
|
1671 kcal
|
Fat: 72.08g | Prot: 136.16g | Carbs: 89.88g.
Breakfast: strawberries, jif natual peanut butter, oatmal. Lunch: grilled chicken salad. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), cheese, Wheat Bread (Reduced Calorie), stir fry red peppers, silk almond milk, shakeology. Snacks/Other: grilled chicken sandwich, natural almonds. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|