Weigh In record (no journal entry) for 18 February 2017
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2270 kcal
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Fat: 50.70g | Prot: 99.14g | Carbs: 271.22g.
Breakfast: OceanSea Norwegischer Räucherlachs in Scheiben, Aldi Maelkebotte, Lidl Kochschinken, American Style American Sandwich. Lunch: California Rollen, Nigiri Lachs, Nigiri Thunfisch, Lachs Maki. Dinner: Hig Hagemann Honigkuchen, Himbeertorte, Gemischter Salat mit Dressing, Homann Roter Heringssalat, Mayo Feinkost Russischer Salat, Berida Wildlachsfilet. Snacks/Other: Roter Tafelwein, Martini Martini Bianco, Aldi Hugo. more...
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Losing 0.4 kg a Week
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