Weigh In record (no journal entry) for 18 February 2017
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87.9 kg
Lost so far: 50.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1918 kcal
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Fat: 72.59g | Prot: 149.30g | Carbs: 166.88g.
Breakfast: Фабрика Качества Сосиски для Самых Близких, Чай, Гречневая Крупа (Вареная, Жареная), Жареное Яйцо. Lunch: Куриные Бедра, Жареная или Запеченная Куриная Голень, Курага, Паста с Лососем, Чай. Dinner: Чай. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Гречневая Крупа (Вареная, Жареная), Зеленый Чай. more...
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3615 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 1 hour, Resting - 5 hours and 10 minutes, Driving - 4 hours, Desk Work - 1 hour, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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