Weigh In record (no journal entry) for 18 February 2017
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128.8 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2017:
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1695 kcal
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Fat: 106.33g | Prot: 76.31g | Carbs: 104.16g.
Breakfast: Egg, Food Lion Vanilla Caramel Coffee Creamer, Shurfine Light Brown Sugar, Underwood Deviled Ham Spread. Lunch: Laughing Cow Light White Cheddar Cheese Wedges, Hormel Spam with real Hormel Bacon, Fried Egg. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Planters Salted Peanuts (1 oz), Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 0.9 kg a Week
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