Weigh In record (no journal entry) for 18 February 2017
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1067 kcal
|
Fat: 43.64g | Prot: 45.55g | Carbs: 116.21g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Semmel. Lunch: Aldi Linsensuppe. Dinner: Wiesbauer Knacker Geschnitten, Leberwurst, Gut & Günstig Käseaufschnitt, Semmel, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
|
|
2056 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|