Weigh In record (no journal entry) for 18 February 2017
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135.6 kg
Lost so far: 0.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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581 kcal
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Fat: 16.98g | Prot: 23.82g | Carbs: 81.67g.
Breakfast: Hofstee de Drie Eiken Ardenner Boterhamworst, De Afbakker Kaiserbroodjes Wit. Lunch: Lidl Kipfilet Bieslook, Lidl Knäckebröd Volkoren. Snacks/Other: Dolce Gusto Café Au Lait, Appel. more...
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Gaining 0.4 kg a Week
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