Weigh In record (no journal entry) for 18 February 2017
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1210 kcal
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Fat: 20.76g | Prot: 104.63g | Carbs: 123.96g.
Lunch: Rote Paprika, Gurke (mit Schale). Dinner: Meine Metzgerei Putenbrustfilet Teilstück, Kartoffeln (Schale, Gesalzen, Gekocht), Landvogt Eier Freilandhaltung. Snacks/Other: Weißbier. more...
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Gaining 0.3 kg a Week
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