Weigh In record (no journal entry) for 18 February 2017
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92 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1969 kcal
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Fat: 84.87g | Prot: 102.66g | Carbs: 188.80g.
Breakfast: Harvest Morn Granola Tropical Fruit, Migdały, Bakalland Rodzynki Sułtańskie, Orzechy Nerkowca, Prawdziwe Mleko bez Laktozy 1,5%, Sante Bran Flakes. Dinner: Ogórki Konserwowe, Majonez, Biedronka Parówki Wieprzowe, Szynka z Kurczaka, Ser Cheddar, Jean Pierre Rye Bread, Philadelphia Original, Sonko Wafle Ryżowe Naturalne. Snacks/Other: Optimum Nutrition Kazeina, Prawdziwe Mleko bez Laktozy 1,5%. more...
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2676 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dudzik010's Weight History
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